My methods
Which method we use depends on you, your concern, and what emerges in the process. Some examples:
Active listening & empathic understanding
The basis of every session: you are heard without being judged.
Person-centred talk therapy
Unconditional positive regard and genuineness, following the person-centred approach.
Working with inner parts
Meeting the inner child and inner critical voices, and learning to understand them.
Constellations
Making relationships and dynamics visible to gain new perspectives.
Genogram work
Making family relationships and patterns across generations recognisable.
Resource orientation
Focusing on what strengthens you and what you have already achieved.
Trauma-sensitive support
Careful work with mindfulness for your boundaries and your pace.
The first step is often the hardest.
Reach out without obligation. The intro call is free and takes only 10 to 15 minutes.